Join the Breathe In Breathe Out 5 Day Challenge before stress gets the best of you!

What you'll get:

• 5 different breathing techniques
• A daily email containing a brief video demonstrating the day's technique
• An explanation of a breathing technique to help calm and regulate your nervous system
• A list of my favorite free guided breathing apps. 

Life can be crazy and chaotic but you don't have to be overwhelmed and stressed out. The techniques in this challenge will help you find calm and focus in the midst of stressful situations.